I don't care if your diet is PERFECT
You'll never achieve a shredded core without training it properly
Below are the exercises you need to do to get a sculpted core and 6-pack abs:
Equipment isn't necessary if you want to develop a great-looking midsection
But consistency IS.
Each day you workout, pick 2-3 of the exercises below and do 3 sets til failure
As your core gets stronger, start doing exercises that allow you to add weight
This will further strengthen your core muscles and give you that "sculpted" look everyone desires
Below are my 4 favorite core exercises you can add weight to:
1. Toe Reaches
Do them without weight until you can easily do 3 sets of 15.
Hold a plate in your hands to add difficulty
Don't bend your knees.
2. Weighted Side Bends
Hold a weight in one hand. Keep your entire arm straight and lean from one side to the other.
3. Russian Twists
Target: Entire core
Beginners: Legs bent, feet on ground
Intermediate: Legs bent, feet in air
Expert: Legs bent, feet in air, holding weight
Goal: Keep legs straight in front of you.
Aim for 3 sets of 30 reps total. Increase difficulty as necessary
4. Weighed Sit-ups
Target: Entire Core
Keep entire lower body still.
Use your core muscles to bring you up. Come back down slowly (using your abs to maintain tension)
The workouts above build your core muscles
Reducing your body fat percentage will REVEAL those muscles
Below are my 3 rules for reducing bodyfat %:
1. Make protein the biggest part of every meal: Eggs, steak, chicken , lean beef, lean turkey, and salmon
2. Replace quick & easy *unhealthy* snacks with quick & easy *healthy* snacks (fruit, veggies, greek yogurt, protein shakes)
3. One alcoholic drink per week MAX!
Don't f*cking overcomplicate this.
You're not skinny fat, overweight, or "unhealthy" because you "don't know what to do"
You're in this situation because you've never stuck to something long enough to see incredible results.
Commitment is all you're missing
- Follow my three bodyfat % rules
- Train your core exclusively using the image below
And never f*cking give up.
YOU'RE CLOSER THAN YOU THINK.
I hope you found this thread enjoyable.
If you did, please retweet the first tweet for others to see and bookmark it so you don't lose it
2023 is the year you get in incredible shape guaranteed
(One last thing)
Wanna lose 30 pounds of fat in the next 90 days?
Work 1 on 1 with me. I'll coach you for 90 days and GUARANTEE you lose 30 pounds and lean out significantly
Message me "READY" if serious
(Not free. Accepting 4 more clients. Results guaranteed)