The 5 key pillars of optimal male health
Men if you want to get in the best shape of your life.
Make sure you get these 5 things right
So what does optimal male health look like?
Robust immune system
pillars dialled in is how you achieve this
It should be no secret 80% of testosterone production, fat loss & muscle mass gains are down to what you put in your mouth.
As the old saying goes "You can't out train a bad diet."
If you aren't optimizing your diet.
T, fat loss, gut & muscle health suffer!
2. Strength Training
Muscle mass is the secret to longevity.
With higher amounts of muscle mass you benefit from:
Lower body fat
Reduced injury risk
Higher muscle mass
Stronger immune response
Reduced chronic disease risk
3. Cardiovascular Training
Now cardio isn't great for fat loss
Do you know what it is great for?
-Blood vessel elasticity
I suggest you make your cardio fun.
Walking, swimming, cycling, canoeing, playing sports etc.
4. Rest & Recovery
So many people underestimate how key rest is.
This means quality sleep, resting when you are in the gym & when you are out of the gym.
High testosterone, fat loss & muscle mass gains, all need you to have a well rested body.
Poor rest leads to poor results
5. Your reason "why" & accountability
Your reason why gets you started & accountability will bring you lasting results.
Without accountability, chances of you "getting off track" are far higher.
Having a coach or someone to keep you on track & remind you of your why is key.
The 5 key pillars of optimal male health.
- Rest & Recovery
- Strength Training
- "Why" & accountability
- Cardiovascular Training
Having these five pillars dialled in is key for your optimal fitness.
I am looking for 4 more men who want improved
Using The Carved From Stone customer meal, exercise & lifestyle plan.
You are GUARANTEED results!
DM me "STONE" and we can get rolling TODAY!
That's a wrap!
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