The modern diet has killed your gut health. Use these 10 tips to fix your gut: 1. Drink red wine and eat dark chocolate & blueberries. These foods are high in polyphenols (reduce blood pressure, inflammation, cholesterol levels, and oxidative stress).

2. Drink a cup of bone broth every morning. 3. Do ice baths, sauna, and wim hof breathing to minimize stress. High stress is bad for the gut. 4. Avoid antibiotics when possible. Can kill good bacteria in the gut leading to weight gain & other health issues.

5. Minimize alcohol. This is poison to your gut. 6. Eat fermented foods like kefir, yogurt, & pickles. These support healthy digestion. 7. Limit artificial sweeteners. You don't have to be a robot, but just don't drink 20+ cans of diet soda/day.

8. Eat a diverse range of foods. Diverse microbiome = healthy gut. 9. Eat lots of fiber from foods like apples, popcorn, bananas, raspberries, & whole grains. 10. Minimize seed oils (this is a secret inflammation booster that's in nearly all processed foods).

Your gut is often called the "2nd brain" for a reason: • 80% of your immune system lies in the gut • that "gut feeling" you have is your gut communicating to your brain • 400x more serotonin is produced in your gut than in the brain (bad gut can lead to anxiety & depression)

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