DISCLAIMER: Not all exercise is suitable for everyone.
Please consult your healthcare provider before using the exercises in this video.
Protect yourself from injuries all the time. This is not a race.
Always remember any exercise that causes movement of the spine can cause Herniation in the disk.
If you are physically active and have a sitting job, try to keep moving throughout the day.
All the exercise in the video causes spine movement.
An alternative for these exercises is Bird Dog. 7-sec hold