Abs Workout At Home

DISCLAIMER: Not all exercise is suitable for everyone. Please consult your healthcare provider before using the exercises in this video. Protect yourself from injuries all the time. This is not a race.

Always remember any exercise that causes movement of the spine can cause Herniation in the disk. If you are physically active and have a sitting job, try to keep moving throughout the day.

All the exercise in the video causes spine movement. An alternative for these exercises is Bird Dog. 7-sec hold