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The Fitness Zone

The Fitness Zone
@FitnessZone_1

Nov 25
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Abs Workout At Home

DISCLAIMER: Not all exercise is suitable for everyone. Please consult your healthcare provider before using the exercises in this video. Protect yourself from injuries all the time. This is not a race.
Always remember any exercise that causes movement of the spine can cause Herniation in the disk. If you are physically active and have a sitting job, try to keep moving throughout the day.
All the exercise in the video causes spine movement. An alternative for these exercises is Bird Dog. 7-sec hold
The Fitness Zone

The Fitness Zone

@FitnessZone_1
Fitness | Health | Strength | Longevity | Motivation
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