Thread Reader

Chief Pharmacist


Sep 21

9 tweets

𝐀𝐃𝐇𝐃: HOW TO REMEMBER EVERYTHING: 1. LEARN, PRACTICE, RECALL - REPEAT While reviewing, make sure you are recalling & not just re-reading passively 2. PRACTICE CHUNKLING Take individual pieces of information & group them together into larger unit. 3. USE VISUAL MEMORY 1/c

3. USE VISUAL MEMORY: Visualizing a concept is often the best way to fully understand it and remember it.

4. USE METAPHORS AND STORIES: Relate what you are learning to concepts and stories that you are already familiar with.

5. SLEEP: Your brain is like a muscle, it needs proper sleep to build those lasting lasting connections.

6. TEACH OTHERS This gives you better & deeper understanding of the topic.

7. EAT THE RIGHT FOOD: - Green, leafy vegetables. - Coffee - Egg - Fish - Meat - Tumeric - Pumpkin seed - Nuts (Walnut) - Green Tea Are very good for your brain 🧠.

8. TAKE THE RIGHT SUPPLEMENTS: Resveratrol, Creatine, Caffeine, Phosphatidylserine, Acetyl-L-Carnitine, Ginkgo Biloba. Also B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health. Omega-3 fatty acids, Vit E, magnesium also play huge role in the brain.

If you're using, absent-mindedness, difficulty in focusing on a Task, forgetfulness, problem paying attention, or short attention span, you are likely to have ATTENTION DEFICIT DISORDER (Which is half of the disorder AD-HD).

There are some MEDICATIONS & SUPPLEMENTS that can help boast your attention spam, focusing ability and boast your mental performance Do consult a Doctor. Kindly follow @Chief Pharmacist for more HEALTH Information. For Health & Medication CONSULTATION πŸ‘‰ @One Health Consult

Chief Pharmacist


πŸ‰ Health Coach πŸ‰ Consultant Pharmacist πŸ‰ Holistic Sexual & Reproductive Health Practitioner πŸ‰ Ad & PR πŸ‰ Learn,UNLEARN_&_Relearn @1HealthConsult πŸ“¨

Follow on Twitter

Missing some tweets in this thread? Or failed to load images or videos? You can try to .