ππππ: HOW TO REMEMBER EVERYTHING:
1. LEARN, PRACTICE, RECALL - REPEAT
While reviewing, make sure you are recalling & not just re-reading passively
2. PRACTICE CHUNKLING
Take individual pieces of information & group them together into larger unit.
3. USE VISUAL MEMORY
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3. USE VISUAL MEMORY:
Visualizing a concept is often the best way to fully understand it and remember it.
4. USE METAPHORS AND STORIES:
Relate what you are learning to concepts and stories that you are already familiar with.
5. SLEEP:
Your brain is like a muscle, it needs proper sleep to build those lasting lasting connections.
6. TEACH OTHERS
This gives you better & deeper understanding of the topic.
7. EAT THE RIGHT FOOD:
- Green, leafy vegetables.
- Coffee
- Egg
- Fish
- Meat
- Tumeric
- Pumpkin seed
- Nuts (Walnut)
- Green Tea
Are very good for your brain
.
8. TAKE THE RIGHT SUPPLEMENTS:
Resveratrol, Creatine, Caffeine, Phosphatidylserine, Acetyl-L-Carnitine, Ginkgo Biloba.
Also B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health.
Omega-3 fatty acids, Vit E, magnesium also play huge role in the brain.
If you're using, absent-mindedness, difficulty in focusing on a Task, forgetfulness, problem paying attention, or short attention span, you are likely to have ATTENTION DEFICIT DISORDER (Which is half of the disorder AD-HD).
There are some MEDICATIONS & SUPPLEMENTS that can help boast your attention spam, focusing ability and boast your mental performance
Do consult a Doctor.
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