1. Read a book Reading is one of the best things you can do to avoid using your phone constantly. And Bhagavad Gita is your best choice to start your reading habit.
It will not only help you with mobile addiction but also give you divine knowledge, which will help you deal with your life's problems in a calm and composed manner.
2. Observe your associates As your association has a lot of influence on your habits, observe people around you. Chances are they too might be addicted to their phone. So, either you work on your habits collectively with your associates or be a part of the right association.
3. Be more active Practice meditation, chanting, yoga, or just take a walk outside(without your phone). It will help you be physically active as well as mentally relaxed, thereby reducing the lethargy caused by endless scrolling.
#MonkForAction | Spirituality, Sustainability & Social Impact | Leadership @ ISKCON | Director UN Awarded @goecovillage | The Art of Focus Book
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