Muscle Stamina Challenge: - 10-Exercise Mega Circuit - 12-15 reps/each - No rest between exercises, 90s between circuits Boost your body’s ability to sustain a prolonged muscular effort.

Start with this Mega Circuit if 10 exercises in a row is too much for you:

Alex Bernier
@mythoughtfood

Sep 23 22

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Do you feel tense today? This Posture & Mobility Mega Circuit is for you. The combo strengthens and loosens strategic places to make you feel better. Enjoy!

My goal is to increase your work capacity from 5 to 10 exercises in a row. You’ll find life much easier to handle physically and use the extra energy for creative purposes.

Get your full rundown here: onlineschoolofexercise.com/videos/stamina

Stamina Challenge Mega Circuit Ten stations (A1 to A10) done one after the other 12-15 Reps/exercise Rest 10 seconds between stations Rest 90s between circuits See rundown below for repetitions or...

onlineschoolofexercise.com/videos/stamina…

Boost Your Stamina — The Online School of Exercise

Stamina Challenge Mega Circuit Ten stations (A1 to A10) done one after the other 12-15 Reps/exercise Rest 10 seconds between stations Rest 90s between circuits See rundown below for repetitions or...

Alex Bernier

@mythoughtfood

Posture and exercise knowledge for a lifetime. Follow the path to Sovereign Fitness one tweet at a time.

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Alex Bernier@mythoughtfood

Muscle Stamina Challenge: - 10-Exercise Mega Circuit - 12-15 reps/each - No rest between exercises, 90s between circuits Boost your body’s ability to sustain a prolonged muscular effort.

Alex Bernier@mythoughtfood

Alex Bernier

Alex Bernier
@mythoughtfood

Alex Bernier
@mythoughtfood