Now in 2022:
• Making $50k/mth
• Happiest I've been in life
• Healthier and stronger than ever
Here's how I turned my life around:
1. Make my own healthy meals.
I used to have low energy and wake up feeling awful.
Now I wake up energized and ready to crush the day.
Here's foods I regularly eat for health and energy:
• Red meat
• Leafy greens
I recommend you cut out:
• Fast food
• Soft drinks
• Fried foods
• Frozen food
• Processed meats
As these are damaging your health dramatically.
2. Lift weights.
This won't only transform your physical health, it will transform your mental health.
Aim to train 3-5x a week and focus on compound lifts:
• Bench press
• Shoulder press
Don't overcomplicate things.
3. Drinking more water.
I know this one is repeated on Twitter, but I'm serious.
Drinking more water has many benefits such as;
• Energy boost
• More focused
• Improving recovery
• Maximising potential
Drink 8 cups a day, but with exercise you should drink 10-12 cups.
4. Learn an online skill.
The Internet will only get more popular as time goes on.
I learnt copywriting as I love writing and helping other's grow and earn online.
But it can be anything;
I recommend you do this;
• Find 8-10 Youtube channels teaching the skill
• Watch 2-5 of each channels video's
• Learn and understand the basics
• Make notes and write thing's down
• If you're still struggling, find a few online courses
You can find online courses on Udemy, CodeAcadamy ect.
5. Build a network of friends.
Some of my best friends are people I've met while growing my online business.
• Reach out to people in your niche
• Get to know one and other
• Engage with their content
Because growing an audience and business alone is much harder.
6. Speak more often.
I learnt this the hard way.
I was having extremely bad thoughts (I'm sure you know what I mean).
And I didn't speak to my friends and family.
I could of gotten out of my situation faster if I just spoke of my feelings.
This one may seem repeated, but meditation has unlimited benefits for your overall health.
Just 10 minutes a day can have huge benefits like;
• Reduced stress
• Improves creativity
• Increased happiness
• Increased motivation
It's amazing for your mind.
8. Reduce social media.
Part of my depression was caused by feeling like everyone has a better life than me.
These influencers with;
• Flashy cars
• Daily holidays
Are just acting for the camera.
Most of them don't have happiness, they just have alot of money.
Thanks for reading!
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Have an amazing day :)