In 2021: • Broke • Anxious • Depressed Now in 2022: • Making $50k/mth • Happiest I've been in life • Healthier and stronger than ever Here's how I turned my life around:

1. Make my own healthy meals. I used to have low energy and wake up feeling awful. Now I wake up energized and ready to crush the day. Here's foods I regularly eat for health and energy: • Eggs • Beans • Berries • Red meat • Avocados • Leafy greens

I recommend you cut out: • Fast food • Soft drinks • Fried foods • Frozen food • Processed meats As these are damaging your health dramatically.

2. Lift weights. This won't only transform your physical health, it will transform your mental health. Aim to train 3-5x a week and focus on compound lifts: • Squat • Pull-ups • Deadlifts • Bench press • Shoulder press Don't overcomplicate things.

3. Drinking more water. I know this one is repeated on Twitter, but I'm serious. Drinking more water has many benefits such as; • Energy boost • More focused • Improving recovery • Maximising potential Drink 8 cups a day, but with exercise you should drink 10-12 cups.

4. Learn an online skill. The Internet will only get more popular as time goes on. I learnt copywriting as I love writing and helping other's grow and earn online. But it can be anything; • SEO • Code • Sales • Youtube • Ecommerce I recommend you do this;

• Find 8-10 Youtube channels teaching the skill • Watch 2-5 of each channels video's • Learn and understand the basics • Make notes and write thing's down • If you're still struggling, find a few online courses You can find online courses on Udemy, CodeAcadamy ect.

5. Build a network of friends. Some of my best friends are people I've met while growing my online business. Try and; • Reach out to people in your niche • Get to know one and other • Engage with their content Because growing an audience and business alone is much harder.

6. Speak more often. I learnt this the hard way. I was having extremely bad thoughts (I'm sure you know what I mean). And I didn't speak to my friends and family. I could of gotten out of my situation faster if I just spoke of my feelings.

7. Meditation. This one may seem repeated, but meditation has unlimited benefits for your overall health. Just 10 minutes a day can have huge benefits like; • Reduced stress • Improves creativity • Increased happiness • Increased motivation It's amazing for your mind.

8. Reduce social media. Part of my depression was caused by feeling like everyone has a better life than me. These influencers with; • Mansions • Flashy cars • Daily holidays Are just acting for the camera. Most of them don't have happiness, they just have alot of money.

Thanks for reading! If you enjoyed this thread, please retweet the first tweet and follow me @Art of Life 🦋 I write daily threads on; • Life • Growth • Business Have an amazing day :)