this groupchat is inspired by the tweet below by @isla
. the aim is to diet/prep similarly to models before a runway show through exercise and food/macro intake. daily goals and workouts will be shared as well as inspo pics/vids of models prepping for shows etc.
-min age is 14.
-cal limit is 1200.
-meal pics encouraged.
-aim for high protein.
-cal surplus without burning=kick
-you must exercise daily.
-2l water daily.
-stats + weigh ins weekly!
it will start on monday (28/11/22) and ends 23/12/22.
like + reply with your @ to be added, good luck!