What happens if you go a full year without masturbating?
Day 1-2: Urges Begins
Most of you will have to fight the urges and you must have strong willpower to fight those urges.
Day 4: Sick
- Some of you may fall sick as well.
After Day 4: Sleep Deprivation
- You start getting less than the needed amount of sleep.
Day 5: More Confident
- You will become more in your life.
Day 6: Developing Interest In Girls
- You start noticing girls more than before.
Day 7: Mental & Physical Energy
- Your mental and physical energy will start to return.
Day 8-9: Productivity
- Your productivity will skyrocket.
Day 10: Anxiety
- Your Anxiety will reduce.
Day 15: Skin
- Your skin condition will start to improve.
- The surface of your face will become clearer and polished, and your hair fall will reduce if you have any.
Day 17: Emotions
- Your emotions will be numb.
Day 19: Muscle
- Your muscles will grow faster.
Day 22: Cannot Concentrate
- Your mind will be foggy and split in half.
Day 25: Passion
- Your passion for work and building stuff will return.
Day 28: Better Learning
- Better cognitive functions and you will be able to learn everything faster.
Day 40: Feel Energetic
- Your concentration power will begin to recover and the brain fog will start to lift.
Day 60: Higher Productivity & Intelligence
- You will start to use that brain of yours more than ever.
Day 75: People will notice you
- People will start to notice you, not only girls.
Day 80: Relationship
- You will start having a satisfying relationship with your girl.
Day 90: Increased Anger & T levels
- Your inner hulk will be unleashed.
Day 120: Goals
- Clear vision of your goals
Day 180: Voice Change
- Your voice will start to change and get deeper and manlier.
Day 365: Porn
Porn will start to disgust you.
Just 1 year of not watching porn and masturbating has the power to change your whole life.
NoFap will help you become a stronger, healthier, mentally stronger, and more charismatic person.
Most people suffer from an addiction to masturbation,
because they lack self-control & self-discipline:
Do you struggle with self-discipline?
Do you want more out of life?
The only solution you need is a CHAD MINDSET
Become a chad today: