What happens if you go a full year without masturbating? Day 1-2: Urges Begins Most of you will have to fight the urges and you must have strong willpower to fight those urges.

Day 4: Sick - Some of you may fall sick as well. After Day 4: Sleep Deprivation - You start getting less than the needed amount of sleep.

Day 5: More Confident - You will become more in your life. Day 6: Developing Interest In Girls - You start noticing girls more than before.

Day 7: Mental & Physical Energy - Your mental and physical energy will start to return. Day 8-9: Productivity - Your productivity will skyrocket.

Day 10: Anxiety - Your Anxiety will reduce. Day 15: Skin - Your skin condition will start to improve. - The surface of your face will become clearer and polished, and your hair fall will reduce if you have any.

Day 17: Emotions - Your emotions will be numb. Day 19: Muscle - Your muscles will grow faster.

Day 22: Cannot Concentrate - Your mind will be foggy and split in half. Day 25: Passion - Your passion for work and building stuff will return.

Day 28: Better Learning - Better cognitive functions and you will be able to learn everything faster. Day 40: Feel Energetic - Your concentration power will begin to recover and the brain fog will start to lift.

Day 60: Higher Productivity & Intelligence - You will start to use that brain of yours more than ever. Day 75: People will notice you - People will start to notice you, not only girls.

Day 80: Relationship - You will start having a satisfying relationship with your girl. Day 90: Increased Anger & T levels - Your inner hulk will be unleashed.

Day 120: Goals - Clear vision of your goals Day 180: Voice Change - Your voice will start to change and get deeper and manlier.

Day 365: Porn Porn will start to disgust you.

Just 1 year of not watching porn and masturbating has the power to change your whole life. NoFap will help you become a stronger, healthier, mentally stronger, and more charismatic person.

Most people suffer from an addiction to masturbation, because they lack self-control & self-discipline: Do you struggle with self-discipline? Do you want more out of life? The only solution you need is a CHAD MINDSET Become a chad today: gumroad.com/a/707039443/tb…

Consider joining my free Telegram channel: telegram.me/MasculineClub

If you enjoyed this thread, please: 1. Follow me (@Masculine Ego) for more 2. Retweet the 1st tweet below to share this thread